TRAIN WITH BARRY AUSTIN
A Cycling Coach For All Levels, Ages & Disciplines.
A BIT ABOUT ME
I am a Level 3 UCI Certified Coach & UCI Certified Sporting Director. My passion is to connect the energy and goals of athletes via their bikes to their environments for optimal experiences and results.
“The art of harnessing energy to transform chaos into flow ”
CUSTOMISED COACHING PACKAGES
#ESSENTIALS TRAINING PLAN
45 €/month
Includes:
Training Plan via TrainingPeaks online platform.
Monthly cumulative training load, form monitoring and adjustments to training plan.
Communication channels & frequency:
Coach initiated- Monthly to comment/question and plan ahead.
Athlete initiated- Unlimited coach replies and contact via WhatsApp or TrainingPeaks post workout comments.
Additional services:
#AskMyCoach one-on-one meetings/sessions.
Race strategy/execution/fuelling.
Post race performance assessments.
Post race efficiency assessments (power-meter required)
#BRIDGE THAT GAP COACHING
80 €/month
Includes:
Training Plan via TrainingPeaks online platform.
Weekly cumulative training load, acute training load, form monitoring and adjustments to training plan.
Race strategy/execution/fuelling.
Post race performance assessments.
Communication channels & frequency:
Coach initiated- Weekly to comment/question and plan ahead.
Athlete initiated- Unlimited coach replies and contact via WhatsApp or TrainingPeaks post workout comments.
Additional services:
#AskMyCoach one-on-one meetings/sessions.
Post race efficiency assessments (power-meter required)
#LEADING EDGE COACHING
150 €/month
Includes:
Training Plan via TrainingPeaks online platform.
Daily cumulative training load, acute training load, form monitoring and adjustments to training plan.
Race strategy/execution/fuelling.
Post race performance assessments.
#AskMyCoach one-on-one meetings/sessions.
Post race efficiency assessments (power-meter required)
Communication channels & frequency:
Coach initiated- Daily to comment/question and plan ahead.
Athlete initiated- Unlimited coach replies and contact via WhatsApp or TrainingPeaks post workout comments.
MY TRAININGPEAKS STORE PLANS
ALL ABOUT THAT BASE
6 Weeks
With this plan I address the basics. Focussing on building technique, strength and aerobic capacity. A sound base foundation will ensure you have the capacity to achieve goals more consistently in all subsequent training phases.
THRESHOLD THUMPIN!
4 Weeks
With this plan IÂ focus on increasing the capacity as well as the power of your aerobic efforts between 3' and 30'. This adaptation will in turn create your manageable racing pace from which you can build your more intense efforts in a following training phase.
ADD THE NITROS!
4 Weeks
With this plan I add those Nitros to your Threshold Engine (ideally established in my Threshold Thumpin plan). Here I work on the capacity for perform well anaerobically in those all important short sharp race winning efforts.
PRIME TIME! GET RACE READY!
4 Weeks
Last few weeks to race day and time to get all the energy systems working well together. Here IÂ let the work we did in our "All About That Base", "Threshold Thumpin" & "Add the Nitros" plans solidify a bond to deliver ultimate race performance.
MTB STAGE RACE PLAN
15 Weeks
Training Plan towards completing a MTB Marathon stage race comfortably.
Designed with the busy executive in mind for who time effective time managed training is paramount.
Innovative resilience building techniques to replace mega hours on the bike.
BODY ENGINE OVERHAUL=>RACE READY PLAN
12 Weeks
With this plan I combine my "Threshold Thumpin", "Add the Nitros!" &" Prime Time!Get Race Ready!" plans for a complete energy system overhaul to be race ready on the start line in 12 weeks.
